WHAT ARE THE BENEFITS OF GOOSE FAT OR DUCK FAT ?
As with all fats, goose and duck fat should be enjoyed in moderation.
However, they are considered to be “good” fats because they are rich in monounsaturated fatty acids. In fact, they contain less than olive oil but more than butter
These monounsaturated fatty acids have a protective effect on the cardiovascular system and epidemiological research has shown that, in the South-West where these fats are eaten regularly, the inhabitants were better protected against cardiovascular diseases. In addition, although cholesterol levels are also higher in the region, these mainly concern “good” cholesterol.
DID YOU KNOW ?
You can use goose fat to cook fried potatoes, sauted vegetables and meat, or even for making cakes.